Guest Author Alex Critchell from The Gaming Circus Mental health is something we all struggle with at different points in our lives, yet it often receives far less attention than physical health. In a world that moves fast, demands constant attention and rarely slows down, finding healthy ways to regulate our thoughts and emotions is […]
Category: Health
Worried about someone? Tips to support them and yourself. Or don’t just say I’m here if you need me. (Mental health short post)
You know someone who needs help?Do you have capacity to help? (Don’t neglect your own health)If you don’t have the capacity, checking in and asking how they are is important too. Rather than saying “I’m here for you, what do you need?” Take a moment to consider what they may actually need and what you […]
Don’t let analysis paralysis kill you (First Aid Guide)
WORK IN PROGRESS Sorry for the flippant title, too many people die each year as they delay getting medical help. We also need to know the signs to look out for for Heart Attacks and Stroke. This can effect anyone! Don’t assume because you are young, fit or healthy you/ they are safe. UK not […]
Mental Health Resources
The Healthy Minds website – www.healthyminds.whct.nhs.uk – provides help and support for people experiencing more common mental health difficulties, such as stress, worry and anxiety. It brings together the Worcestershire Healthy Minds team and the Herefordshire Healthy Minds team. The Herefordshire Healthy Minds services was previously called Let’s Talk.Both teams provide a range of support, including group […]
Mental health Support and First Aid for communities (Gaming)
Hello and thank you for taking the time to read this, this guide is to support people in being part of or organising communities and it could really save or change someones life. I know following these practices has certainly done that for Herefordshire Board Gamers. I am not an expert or qualified in any […]